View Workout (Brandon Riedlinger)
Run Fast, Kick Ass
April 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
With Carter, Tim, and Ontko. Felt really good pretty much the whole run. Ran in a new style of shoe to see if they'll work for the summer or if I need to order some GTS 10s. Up NP around the second lake and back. Felt like we picked it up some after Lee on the way out, but still felt fairly relaxed and easy.
Stretch, abs interrupted by CoachL asking me to help get water for the dinner/meeting. Really excited for next year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:53 | 7:19 / Mile | Brooks Trance 9 (1) |