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OOPs, and 1000's

April 28, 2010 (Morning)

Exercise Type: Run

Weather: OK cept the hail

Comments:
Wow, I feel much better than I have for weeks. Can't wait for the next couple of days of races. I finally feel good again, and am surprised at how good I feel. Did 1000's with taylor. The first two were very under control and the last one was balls to the wall.
3:10
3:10
2:42
It fealt good to get the lead out

Distance Duration Pace Interval Type Shoes
7.0 Miles