April 28, 2010 (Morning)
Exercise Type: Run
Weather: OK cept the hail
Comments:
Wow, I feel much better than I have for weeks. Can't wait for the next couple of days of races. I finally feel good again, and am surprised at how good I feel. Did 1000's with taylor. The first two were very under control and the last one was balls to the wall.
3:10
3:10
2:42
It fealt good to get the lead out
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |