View Workout (Greggory Miller)

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1 1 2 2 3 3 and that is it

August 20, 2008 (Afternoon)

Exercise Type: Run

Weather: mild

Comments:
run then rest run then rest. rorey and i were both famished and hadn't eaten but we ran. we finished the easier one and were feeling like we were done. i might of been able to run the extra 3 min but that would of been hard and probably caused a head ache.

Distance Duration Pace Interval Type Shoes
1.0 Miles 8:00 8:00 / Mile   Nike