August 20, 2008 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
run then rest run then rest. rorey and i were both famished and hadn't eaten but we ran. we finished the easier one and were feeling like we were done. i might of been able to run the extra 3 min but that would of been hard and probably caused a head ache.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles | 8:00 | 8:00 / Mile | Nike |