View Workout (Melanie Lenk)
Pre-Race Track Workout
April 28, 2010 (Morning)
Exercise Type: Run
Comments:
2 mi @ Marathon Pace (7:00), 13:52; 4 x 400 @ 1:30, 400 jog in between; 2 x 800 @ 3:05 with full recovery; legs still heavy from tapering
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus 11 Pink | ||
| 4.0 Miles | New Balance RC769 | |||
| 1.0 Miles | Cooldown | New Balance RC769 |