View Workout (lawrence smith)
al Kindi Cruiser plus
August 22, 2008 (Morning)
Exercise Type: Walk
Comments:
Thick air. Left a "find at Trp Canopy Ck Point and doubled back from the hospital to it and back on route. Wore ACE for 1/3rd of the route
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 2:08:00 | 16:30 / Mile |