View Workout (Brian Deer)
outdoor practice
April 29, 2010 (Afternoon)
Exercise Type: Run
Weather: warm but windy
Comments:
we ran in the woods today and it was a total hellhole. they screwed it up with construction about 20 times worse than they had already, and so we basically spent the whole run mooning them from the crag. got a crappy 34 minutes in, and was rly upset about those dumbasses messing with our woods. =[
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:10 | 9:45 / Mile | Brooks Beast |