View Workout (Chris Dunn)
easy day
April 28, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy and somewhat cold
Comments:
no problems, just took it easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:01 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 23:01 | 7:40 / Mile | Easy | |
| 0.5 Miles | Cooldown |