View Workout (Robert Ontko)
Dirty Deeds Done Dirt Cheap in La Grange
April 29, 2010 (Morning)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 2
Saw Grogan when I walked in, pleasant elliptical, focused on not staring at the screen, time seemed to pass by quickly enough, listened to AC/DC and ZZ Top, stretch, Bear, avg HR 148, max HR 159
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:05:00 | 6:59 / Mile |