View Workout (Chris Kelly)
Easy At Track and Striders
April 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Wash U Track
Comments:
Ran around the Wash U campus with the Mid D guys and then did some striders and such with the girl and guy 1500 people who aren't running the first day. Felt pretty good. Just strided the striders. Did a couple more handoffs just to get stuff down. Ancoring again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Adrineline 10 |