View Workout (Nick Grudev)
(Untitled)
April 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
40 mph winds made times extremely slow.
4XMile Target (78,78,78,65)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.92 Miles | 1:01:30 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 1600.0 Meters | 5:45 | 5:47 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 1600.0 Meters | 5:43 | 5:45 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | |
| 1600.0 Meters | 5:25 | 5:26 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 1600.0 Meters | 5:37 | 5:38 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 2.7 Miles | 20:00 | 7:24 / Mile | Cooldown |