View Workout (Miri mondeja)
treadmill run
August 21, 2008 (Night)
Exercise Type: Run
Comments:
6 very slow , very painful miles
back was sore , could not pick up the pace faster than 10minute per mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:26:28 | 14:24 / Mile |