View Workout (Robert Ontko)
"We Like Your Bods."
August 22, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, Meadow, N Park, Brook, S Park, N Park around Upper Lake, S Park, N Park, Veale
With Vaughn until Lee, then alone, ran through Breast Cancer walkers, 6 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:19 | 7:09 / Mile |