View Workout (Chris Dunn)
4 tempo and 4 fours
April 30, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, quite windy at times
Comments:
I had trouble with both the wind and starting out with a 5:15 mile on the 4 mile tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 27:49 | |||
| 2.5 Miles | Warmup | |||
| 4.0 Miles | 23:05 | 5:46 / Mile | Tempo | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | |
| 1.0 Miles | Cooldown |