View Workout (Robert Ontko)
Eggstravaganza!
April 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Veale, Adelbert, Euclid, Mather Quad, Bellflower, NRV Track
With Grogan, a slight headache when I started this run, probably dehydrated, jogged over to the eggstravaganza
NRV Track, Bellflower, Mather Quad, Quad, Veale
Jogging back to Veale to deposit our loots of candy
Veale, N Park, Brook, S Park, N Woodland, N Park, Veale
Saw a Delorean and Britta, talked about the upcoming summer training, quick pace but felt good, stretch, 30 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:55 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | |
| 1.0 Miles | 6:59 | 6:59 / Mile | Easy | |
| 5.0 Miles | 35:41 | 7:08 / Mile | Easy |