View Workout (Tim Hall)
back in the saddle
April 28, 2010 (Morning)
Exercise Type: Bike
Weather: sunny and hot
Comments:
startin my training back with some bike riding to strengthen the quads and allow myself more time for flexibility. sucks bc the railroad crossing is all rocks right now so i have to stop and walk my bike over it to prevent from cuttin the tires. this adds about a minute round trip i think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 31:30 | 3:09 / Mile |