View Workout (Matt Davis)
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(Untitled)
April 27, 2010 (Morning)
Exercise Type: Run
Comments:
one hard loop...
well jog to rac
than hard to ches
back in like 6:35
gay hill
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.88 Miles
|
6:30
|
1.0 Miles |
|
|
Warmup
|
|
0.88 Miles |
6:30 |
7:23 / Mile |
|
|