View Workout (Matt Davis)
(Untitled)
April 27, 2010 (Morning)
Exercise Type: Run
Comments:
one hard loop...
well jog to rac
than hard to ches
back in like 6:35
gay hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.88 Miles | 6:30 | |||
| 1.0 Miles | Warmup | |||
| 0.88 Miles | 6:30 | 7:23 / Mile |