View Workout (Matt Laverack)
Arlesford Creek c/w
April 30, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
hayfever/asthma (had to stop for 2 mins)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:41 | 7:23 / Mile | Steady State | Saucony red |