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N. Marginal Run

May 1, 2010 (Morning)

Exercise Type: Run

Weather: 75 Cloudy

Comments:
Veale down MLK to Marginal, out 48 min to somewhere in front of Burke, back Marginal to MLK to East Boulevard back to E105th, back to Veale (with Chris Kelly and his dad)-

Chris's dad came up and wanted to run part of the Cleveland marathon course, so we went for the route we did. This was good for me because it forced us to keep it very easy. This was the longest run I've done since November time-wise by over 20 minutes and I started to feel like it toward the end. I was very dehydrated and that didn't help either, but hey it's good for me.

I originally intended on doing 12 today and 6 tomorrow, but I think I'll go over 55 a little bit this week.

Mapped 13.1 (but what difference does it make?)

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:40:01 7:41 / Mile Long New Balance 474