View Workout (Dave Carter)
Qdoba Relays
May 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 sticky
Comments:
3rd in our heat of 12, apparently I can run 350 meters, eat a full burrito, and run 350 meters in 3:28.xx. That has to be an NCAA provisional mark.
mileage is to top of the hill from Clarke, another little warmup, my two laps, and cooldown back to Clarke
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Defyance 3 |