May 1, 2010 (Morning)
Exercise Type: Run
Weather: 81 degrees and hot
Comments:
Did not run until got home from the race announcing at the May Classic 5K.
7:02,13:42,19:50,26:12,32:13
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 32:13 | 6:26 / Mile | Steady State |