View Workout (Nick Grudev)
(Untitled)
May 1, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:16:24 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 2.5 Miles | 18:43 | 7:29 / Mile | Easy | |
| 2.5 Miles | 19:00 | 7:36 / Mile | Easy | |
| 1.0 Miles | 4:41 | 4:41 / Mile | Race | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |