View Workout (Ryan Miller)
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JV League Champs
April 30, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.75 Miles
|
5:17
|
1.0 Miles |
5:17 |
5:17 / Mile |
Race
|
Orange Mamba
|
0.75 Miles |
|
|
Cooldown
|
Nike shoes
|