View Workout (Ryan Miller)
Return to Log
JV League Champs
April 30, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
1.75 Miles
|
5:17
|
| 1.0 Miles |
5:17 |
5:17 / Mile |
Race
|
Orange Mamba
|
| 0.75 Miles |
|
|
Cooldown
|
Nike shoes
|