View Workout (Michael Menase)
controlled workout at tilden. were all gonna need to add on tomorrow
August 22, 2008 (Morning)
Exercise Type: Run
Comments:
basically running by myself the whole time. i have no idea how i did really. like everybody else though i was under 5k pace. i mean comeon you can't get tired by interval #6 running 8 400s at 5k pace. cooldown back with Sean.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles |