View Workout (Jason Hinkle)
(Untitled)
May 1, 2010 (Morning)
Exercise Type: Run
Comments:
First Steeple Chase, I didn't get injured, pretty much the only positive and on a side note: The steeple chase is an event kings!
Nice 800 given the death march in the steeple beforehand
Paced Melody in the 5k towards the school record
VERY HOT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 33:18 | |||
| 2.0 Miles | Warmup | Asics Gel-1140 | ||
| 3.1 Miles | 21:00 | 6:46 / Mile | Cruise | |
| 0.5 Miles | 2:01 | 4:02 / Mile | Race | |
| 1.9 Miles | 10:17 | 5:24 / Mile | Race | |
| 3.0 Miles | Cooldown | Asics Gel-1140 |