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Basrah loop with a new friend

April 25, 2010 (Morning)

Exercise Type: Run

Comments:

Ran from Sandstorn to HQ, met with analysts. Ran from there to Oasis. Met Mark who works with CACI , and ran with him at a better pace back around to outer gate and back to USO. Weigh in a USO. Foot pain, and run back to Sandstorm stopping at HQ. Feet sore all day #178

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:28:00 10:59 / Mile   Sacony