April 25, 2010 (Morning)
Exercise Type: Run
Comments:
Ran from Sandstorn to HQ, met with analysts. Ran from there to Oasis. Met Mark who works with CACI , and ran with him at a better pace back around to outer gate and back to USO. Weigh in a USO. Foot pain, and run back to Sandstorm stopping at HQ. Feet sore all day #178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:28:00 | 10:59 / Mile | Sacony |