View Workout (Michael Lilley)
6.5 Miles
August 22, 2008 (Afternoon)
Exercise Type: Run
Weather: 85 degrees
Comments:
Easy recovery day. Possibly a little more then 6.5 but I dont have it measured out. I felt nice and relaxed but my legs were pretty sore from yesterdays workout. 10 miles tomorrow then a day off Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Nike Vomero |