View Workout (Mike Curry)
(Untitled)
May 1, 2010 (Morning)
Exercise Type: Run
Weather: fucking hot
Comments:
race at lock haven..
felt like crap before race even started..
1500 - 1st (4:10.97)
splits
65
2:10 (65)
then fell off..
52 last 300
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 34:30 | |||
| 2.1 Miles | 15:20 | 7:18 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 1500.0 Meters | 4:10 | 4:28 / Mile | Nike Zoom Victory (Track Spike) | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Air Pegasus 26 (White/Red) |