View Workout (Sean O'Leary)
Pyramid
May 3, 2010 (Afternoon)
Exercise Type: Run
Weather: mid 80s and unbelievably humid....
Comments:
Pre-thunderstorm heat and humidity, 1600 1000 800 1000 1600 at 5k pace. For the day, it ended up being as close to 5:00 as possible, 4:58, 3:06, 2:28, 3:08, 5:04. Heat was worse for the second half, the middle intervals felt pretty bad but both of the miles felt pretty relaxed. Popped blister hurt like a biiiiiitch, dunno what to do about it...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.68 Miles | 50:15 | |||
| 1.95 Miles | 15:25 | 7:54 / Mile | Warmup | Adrenaline 10 # 2 |
| 6000.0 Meters | 18:45 | 5:01 / Mile | Adrenaline 10 # 2 | |
| 0.5 Miles | 4:20 | 8:40 / Mile | Recovery | Adrenaline 10 # 2 |
| 1.5 Miles | 11:45 | 7:49 / Mile | Cooldown | Adrenaline 10 # 2 |