View Workout (Alexander Waldt)
Easy Day
May 3, 2010 (Morning)
Exercise Type: Run
Comments:
Warm up, then an easy run around the campus and the adjacent rainbow neighborhood. Felt really tight during the warm up I guess from not running yesterday. Loosened up a bit throughout, but still kind of tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 43:23 | |||
| 3.0 Miles | Warmup | |||
| 5.4 Miles | 43:23 | 8:02 / Mile | Easy |