View Workout (Nolan Matthews)
Half of the lake
May 3, 2010 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Easy run, supposed to be 15 min out 15 back, but I ended up doing half of the lake, felt good, IT didn't trouble me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 35:57 | 6:54 / Mile | Easy | Asics Kayano 16 |