View Workout (craig spriegel)
start again
May 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
four weeks to the buffalo half. Legs were a little stiff at the start but smoothed out nicely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:12 | 9:04 / Mile | Easy |