View Workout (Coach Fortney)

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Track Time

May 3, 2010 (Afternoon)

Exercise Type: Run

Comments:
15 minute warmup.. then to the track
5x600's in 2:15 each with 3:00 recoveries
4x400's in sub 85's with 3:00 recoveries
5 minute cooldown on FB field.
Ice Baths

I walked to practice.. did the warmup with the girls and then ran home.
4:00
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