View Workout (Mike Curry)
(Untitled)
May 3, 2010 (Morning)
Exercise Type: Run
Comments:
workout..
ran nice and relaxed.. didnt want to kill it before MACs
1600 (4:56)
1200 (3:38)
800 (2:16)
400 (61)
with 800 jog in between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:21 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 2.5 Miles | 11:51 | 4:44 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 1.5 Miles | 13:30 | 8:59 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Nike Air Pegasus 26 (White/Red) |