View Workout (Jason Hinkle)
(Untitled)
May 3, 2010 (Morning)
Exercise Type: Run
Comments:
Speed Ladder Workout @ 58 pace
2x (100-200-400-200-100) w/ 200 recovery
+ extra 800 @ 2:20
Very hot! I broke down hard, honestly pushed myself to the brink, form started to fall apart during absolute fatigue but made it through and definitely built some strength
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-1140 | ||
| 3.0 Miles | Interval | |||
| 2.0 Miles | Cooldown | Asics Gel-1140 |