View Workout (Chris Dunn)
9 miles, with minute-things
May 2, 2010 (Morning)
Exercise Type: Run
Weather: warm, rained randomly
Comments:
no problems, got faster as I woke up more
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:03:18 | |||
| 0.5 Miles | Warmup | |||
| 9.25 Miles | 1:03:18 | 6:50 / Mile | Long | |
| 0.5 Miles | Cooldown |