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easy four

May 3, 2010 (Afternoon)

Exercise Type: Run

Weather: warm, humid, windy

Comments:
not too bad, only got to do 3.75 due to pictures, strides were after

Distance Duration Pace Interval Type Shoes
5.06 Miles 27:12
0.5 Miles Warmup  
100.0 Meters    
3.75 Miles 27:12 7:15 / Mile Easy  
100.0 Meters    
100.0 Meters    
100.0 Meters    
100.0 Meters    
0.5 Miles Cooldown  

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