View Workout (Courtney Luensman)
(Untitled)
April 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
run in a storm!! lots of lightning. almost got hit by a car. Felt good to go faster than before.
at Ben's after camp. up 30th to 18th to 42nd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:00 | 8:19 / Mile | Kayano 16 |