View Workout (Michael Lilley)
10 Miles
August 23, 2008 (Morning)
Exercise Type: Run
Weather: 65 degrees
Comments:
Went out to fast and paid for it in the last couple miles. But overall it was an ok run. My legs are still pretty sore but a day off tomorrow should do the trick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:01:34 | 6:09 / Mile | Nike Vomero |