View Workout (Jesse Thomas)
utica
May 4, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 18:26 | |||
| 3.0 Miles | Warmup | |||
| 800.0 Meters | 2:13 | 4:27 / Mile | Race | |
| 1600.0 Meters | 5:00 | 5:01 / Mile | Race | |
| 3200.0 Meters | 11:13 | 5:38 / Mile | Race |