View Workout (Coach Fortney)
Tuesday Recove-ray
May 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
6 mile recovery run today for the distance..4.5 for mid-distance and 3 for the sprinters... a warm day, but a very good run.. byers,greenbelt west,veach, legion, daviess, 27th, new hartford, school.
3:45
77/sunny
175
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:13 | 8:22 / Mile | Easy |