View Workout (Dake Filippis)
Troy Athens Meet
May 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 8:46 | |||
| 1.0 Miles | Warmup | Blue GTS 10 | ||
| 800.0 Meters | 2:05 | 4:11 / Mile | Race | White Nikes |
| 1600.0 Meters | 4:37 | 4:38 / Mile | Race | White Nikes |
| 800.0 Meters | 2:04 | 4:09 / Mile | Race | White Nikes |