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Wickham Park
May 4, 2010 (Morning)
Exercise Type: Run
Weather: HOT
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
21:36
|
1.0 Miles |
|
|
Warmup
|
GEL-1140
|
3.0 Miles |
21:36 |
7:12 / Mile |
Tempo
|
GEL-1140
|
1.0 Miles |
|
|
Cooldown
|
GEL-1140
|