View Workout (Alison Sivak)
first attempt at a tempo run
August 20, 2008 (Night)
Exercise Type: Run
Weather: warm but not too warm
Comments:
1 mile warmup, 3 miles at 7:13, 1 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile |