View Workout (Alexander Waldt)
FML
May 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
Yet another one of the worst races of my life. It's time for a break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 22:30 | |||
| 1.25 Miles | 11:00 | 8:48 / Mile | Warmup | |
| 2.0 Miles | Race | |||
| 1.3 Miles | 11:30 | 8:50 / Mile | Cooldown |