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outdoor practice

May 5, 2010 (Morning)

Exercise Type: Run

Weather: hot

Comments:
did golden path today, although shortened because of construction and time, and general lack of will to do 50 loops in the fields lol. felt pretty good tho, hammy is a bit weird but deffinitely not as bad as i feared it might be. exhausted tho, i need to start getting into better xc shape. soon!

Distance Duration Pace Interval Type Shoes
7.0 Miles 51:52 7:24 / Mile   Brooks Beast