 
		  May 5, 2010 (Morning)
Exercise Type: Run
Weather: hot
  
  Comments: 
did golden path today, although shortened because of construction and time, and general lack of will to do 50 loops in the fields lol.  felt pretty good tho, hammy is a bit weird but deffinitely not as bad as i feared it might be.  exhausted tho, i need to start getting into better xc shape.  soon!
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.0 Miles | 51:52 | 7:24 / Mile | Brooks Beast |